Computers make our life and work easier... and quicker. Thanks to the innovation of computer and IT, what used to take days and even weeks will only take us some hours (or even minutes). But, just like anything else in this world, the benefits they bring come with some drawbacks too.
One of the issues being linked to consistent usage of computer are health problems that pose danger for one’s wellbeing. Working in front of the computer for several hours a day can take a toll on a person’s health. Below you will find some of the common health risks associated with frequent computer use and what you can do about it.
1. Eye Disease
Since we stare at the bright computer screen for many hours a day, our eyes are the first ones affected. Dry eyes, blurred vision, eyestrain, and glaucoma are just few of the many eye-related problems that can be experienced after prolonged use of the computer.
When we work in front of the computer, the bright screen can strain our eyes, and the fact that we do not blink as much as we do also contributes negatively to our eye health. To minimize the computer’s danger to our eyes, take a break every one hour and rest them for a few minutes. See to it that there is no glare on the screen and that the monitor should not be facing the windows.
2. Bad Posture, Back and Neck Pains
Sitting for a long period can have adverse effects on your posture, back and neck. These problems are often a result of poor seating posture and poor organization of computer equipment on the desk more than the actual use of computer. The best way to avoid these problems is to ensure the proper ergonomics of your work area.
For one, you should sit back in an ergonomic chair that has an adjustable height and tilting back. Make sure the top line of the screen should be at eye level or below it. Place the chair in an arm’s length from the monitor so that you do not stick your neck out. There should be a stable footrest that enables your thighs to be parallel to the floor.
3. Headaches
It is common to experience throbbing in the head after long hours of using the computer. It is also possible that this headache would be accompanied by dizziness and exhaustion. To avoid such problems, take regular breaks in between your work.
4. Hurting Hands and Wrists
Hands and wrists usually ache or feel numb after working in front of the computer all day. It even causes carpal tunnel syndrome at times. To prevent this condition, wear splints so that your wrists would not bend too high or too low. Give your fingers, hands, and wrists a break every few hours by holding a tennis ball and giving it a few squeezes to relieve joints and muscles.
It is also important to remember that old adage that says, “All work and no play make Jack a dull a boy.” After working in front of the computer all day, you need to get out, breathe some fresh air and do outdoor activities to give yourself a nice break that you truly need.
